We break down how to put a postive spin on the consistent gloomy months on the ERG and why the suffering is all worth it. Tip 1: Know Your Why When you’re staring down a long or demanding trainer session, your why matters more than anything else. Indoor rides are where motivation is tested, not because the work isn’t valuable, but because it’s stripped of scenery, caf stops (which we at LOVE at Belmont Performance), and social distraction. This is exactly where having a clear goal becomes...